What is Papaya Juice?
Papaya juice is made from the fruit of the papaya tree, which is native to the tropical areas of the Americas, particularly Mesoamerica and the Caribbean. The fruit is actually a large berry and is roughly the same size as a large potato. The outside of the ripe fruit is an amber or orange color and you can tell when the fruit is ripe when the outer skin is slightly soft to the touch. The inside of the fruit has a cavity filled with dozens of black seeds in a clear pulp, but the orange flesh is the part of the fruit that is eaten and also turned into juice.
Papaya Juice Nutrition
Papaya juice benefits from a rich supply of vitamin and nutrients including vitamin C and folate in large quantities, followed by vitamin A, beta-carotene, vitamin E, vitamin K, various B-family vitamins, magnesium, potassium, calcium, phosphorus, iron, manganese, and a number of phytochemicals, carotenoids and other antioxidant compounds. While many people choose to eat papaya fruit raw, you can get an even more concentrated boost of these nutrients if you choose to drink papaya juice. It is not the most widely available juice on the market, but it is also quite easy to make at home so you can enjoy its many health benefits.
Benefits of Papaya Juice
Some of the best benefits papaya juice offers are its ability to clear up skin inflammation, lower blood pressure, strengthen the immune system, help prevent chronic disease and cancer, improve nerve function, build strong bones, boost cardiovascular health, aid vision, and reduce inflammation.
As per a 2009 research study, papaya extracts have shown antiproliferative properties on breast cancer cells. This exotic fruit has a wealth of beta-carotene, lycopene, beta-cryptoxanthin and isothiocyanates, all of which seek out and neutralize free radicals in the body and help in preventing cancer. Some of these active ingredients also promote the production of tumor-suppressing proteins, making this juice a preventative measure.
Strengthens Nervous System
High levels of copper are required for our nervous system to effectively communicate with other parts of the body. Although copper is often overlooked, it is found in significant levels in papaya juice.
Promotes Strong Bones
Papaya juice contains nearly a dozen different minerals, and while some of them are in trace amounts, many of them contribute to the strength and durability of your bones. By increasing bone mineral density with a glass of this juice each morning, you can prevent or delay osteoporosis as you age.
Papain is a critical digestive enzyme found in this tropical fruit but it also has anti-inflammatory properties that can affect the rest of the body. Combined with vitamin C and other antioxidants in this fruit, it can soothe symptoms of arthritis, headache, gout, irritable bowel syndrome, and high blood pressure, among others.
Reduces Blood Pressure
A more specific blood pressure-lowering compound in papaya juice is potassium. This legendary vasodilator will relieve stress and strain on your cardiovascular system by easing the tension in blood vessels and promoting better circulation.
Improves Heart Health
Not only is papaya juice rich in antioxidants, which can lower the oxidative stress in blood vessels and arteries, but it is also a rich source of folate, which can suppress homocysteine levels and keep your cholesterol levels down. In addition to vitamin C and other key minerals, this can protect the integrity of your arteries and lower your risk of cardiovascular disease.
A single papaya has more than 300% of the daily required vitamin C intake for an adult male, and while some of that vitamin C will be lost in the blending process, it still gives you an incredible immune system boost, particularly when supported by a range of antioxidants that prevent mutation and chronic disease.
Boasting high levels of beta-carotene, papaya is well known as a vision booster, capable of preventing the oxidative stress in the retina that causes macular degeneration, while also slowing down the development of cataracts.