HEALTH BENEFITS OF CALAMANSI JUICE AND WHY YOU SHOULD DRINK ONE.
Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this sour fruit packs a punch when it comes to its health benefits, making a popular choice of fruit when creating fruit juices.
SO HOW CAN DRINKING CALAMANSI JUICE BENEFIT YOU?
1] CALAMANSI JUICE HELPS YOU LOSE WEIGHT
Calamansi has 3 properties that can help you with your weight loss:
- 1) It is low in calories;
- 2) Good for regulating digestion; and
- 3) Helps in filling your stomach before eating.
To achieve the benefits of calamansi for weight loss, one simply needs to prepare a calamansi juice drink using hot water for more effective results. Hot water helps the calorie to burn faster. Some people claim that for more effective results, one should drink pure calamansi juice every morning before breakfast, which also had an added value of cleansing the body from all toxins.
2] CALAMANSI JUICE BALANCES CHOLESTEROL LEVELS
There are evidences from Medical studies indicating that Calamansi juice can be a big help when it comes to keeping your cholesterol levels balanced. It lessens the cholestrol in your body which is another health benefit for you overall and another additional aid for weight loss.
3] CALAMANSI JUICE BOOSTS YOUR IMMUNE SYSTEM
High amounts of vitamin C can be found in Calamansi, and vitamin C is an important vitamin when it comes to improving one’s immune system. Common cough and colds and fever can be prevented with regular intake of Calamansi juice.
4] CALAMANSI JUICE HELPS STOPS BODY ODOR
Think of Calamansi as an eliminator of body odor. If you have prespiration issues with some stench, Calamansi extract helps by removing the odor-causing bacteria.
Just rub some Calamansi extract in affected areas for a couple of minutes then wash.
5] CALAMANSI JUICE IMPROVES ORAL HYGIENE
There is another useful thing about Vitamin C. Vitamin C is also great for alleviating and eventually preventing tooth decay and bleeding gums. And just in case if you have food stains and some plaque, Calamansi juice can also remove them.
6] CALAMANSI JUICE AIDS IN CONTROLLING DIABETES
Many studies and researches have concluded that Calamansi juice can help regulate and moderate blood sugar levels in your body. Drinkiing Calamansi juice improves the amount of glucose release into your bloodstreem. So drinking enough amount of Calamansi juice will make your diabetes more manageable.
7] CALAMANSI JUICE INCREASES COLLAGEN PRODUCTION
Collagen production can be boosted by intaking the right amounts of Vitamin c. With the high levels of vitamin C found in a Calamansi, it makes it the perfect fruit to make as a juice in order to enhance the creation of collagen for our body.
8] CALAMANSI JUICE DETOXIFIES YOU BODY
Detoxfying agents are found in Calamansi that can help flush out impurities in your kidneys, colon, liver, and gallbladder. By drinking Calamansi juice toxins will eliminated from your body.
9] CALAMANSI JUICE AS EFFICIENT BLEACHING AGENT
If you have any skin problems such as pimple marks, skin discoloration, and dark spots, Calamansi juice has alkaline properties, found both in the peel and the juice itself, that can be used for whitening your skin.
10] CALAMANSI JUICE IS USEFUL FOR YOU RESPIRATORY HEALTH
Having phlegm and mucus can be an annoying experience, but this problem can be solve with Calamansi. The citric acid levels in a Calamansi can break through that phlegm and mucus which can easily soothe your throat and respiratory pain.
With a single glass of Calamansi juice everyday, you’ll be able to receive all these benefits.
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