9 Amazing Benefits Of Persimmons

Health Benefits Of Persimmons

Let us look at the health benefits of persimmons in detail below:

Prevent Cancer

This delicious little fruit is packed with antioxidants, the anti-cancer agents that can boost your body’s ability to fight free radicals, improve overall health and protect against many diseases. Free radicals are the by-products of cellular metabolism that can mutate healthy cells into cancerous ones and damage various organ systems. Persimmons have high levels of vitamin C and A, as well as phenolic compounds like catechins and gallocatechins, which are directly connected to preventing different types of cancer. Therefore, adding persimmons to your diet can help you stay protected from various types of cancer.

Boost Immunity

Persimmons help boost immunity due to the presence of vitamin C. They have one of the highest ascorbic acid(vitamin C) content among other fruits and a single persimmon has approximately 80% of the daily requirement of this beneficial nutrient. Vitamin C stimulates the immune system and increases the production of white blood cells, which are the primary line of defense for the body against microbial, viral, and fungal infections, as well as foreign bodies or toxins.

Aid in Digestion

Like most fruits, persimmons are a good source of fiber, containing almost 20% of the daily requirement in a single serving. Fiber helps the body process food in a more efficient way by adding bulk to the stool, stimulating peristaltic motion to move the food through the digestive tract, increasing secretions of gastric and digestive juices, and relieving symptoms of constipation and diarrhea. Overall, a high-fiber fruit like persimmons can be a major boost to your gastrointestinal system and can protect you from colorectal cancer and other similar diseases. It can also help people lose weight by defending them against lipid uptake, which can cause obesity.

persimmons fruit

Prevent Tumor Development

Along with the antioxidant properties that reduce the chances of cancer, you can also lower your risks of developing tumors. Persimmons contain betulinic acid, which is a proven anti-tumor compound. This can reduce the chances of contracting tumors by inducing apoptosis, also known as programmed cell death, and if you already have a tumor, it can reduce the size and stop cancer from metastasizing.

Prevent Premature Aging

Persimmons are rich in a number of vitamins, specifically vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthin. These vitamins function as antioxidants in the body to reduce oxidative stress and prevent signs of premature aging, like wrinkles, age spots, Alzheimer’s disease, fatigue, loss of vision, muscles weakness, and a number of other conditions.

Improve Vision

The compounds in persimmons also have a proven benefit for the health of your eyes! Zeaxanthin, a member of the B complex of vitamins, present in persimmons, is directly linked to improved eye health due to its behavior as an antioxidant substance. Studies show that this compound reduces macular degeneration, cataracts, and night blindness.

Control Blood Pressure

Potassium is another mineral found in significant quantities in persimmons. Potassium can act as a vasodilator and lower blood pressure, thereby increasing blood flow to various parts of the body. Low blood pressure also reduces strain on the cardiovascular system and prevents various heart diseases from occurring. Persimmons also contain various vasodilating organic compounds that further lower blood pressure, making them a very good fruit for heart health.

Regulate Blood Circulation

Along with lowering blood pressure, persimmons provide copper, an essential element in creating new red blood cells. Without copper, you cannot uptake various essential nutrients to make additional hemoglobin. Increased circulation of healthy red blood cells increases cognitive function, muscle tone, metabolism, and energy levels, as well as wound repair and cellular growth.

Improve Metabolic Activity

Persimmons contain elements of the B complex of vitamins like pyridoxine, folic acid, and thiamin, which are all essential parts of various enzymatic processes and metabolic functions throughout the body. And these elements ensure that your body’s systems function efficiently and effectively, thereby increasing your overall metabolism. Further, persimmons can boost energy levels, increase muscle tone, and improve digestion.