Benefits of Mango Juice
Some of the most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms.
Aside from the mineral and vitamin contents in mangoes, this juice also possesses a range of antioxidants, including quercetin, gallic acid and astragalin, unique antioxidants that can help curb oxidative stress and free radical activity, which can lower your risk of cancer, specifically for prostate, colon and breast cancers.
Lowers Blood Pressure
There is a notable amount of potassium in mango juice, which means that a glass of this every day can help to lower blood pressure, thanks to its vasodilator properties. This will lower the strain on your cardiovascular system and reduce your risk of heart attack, stroke and heart disease.
There is a significant amount of carotenoids and vitamin A found in this juice, which can directly impact the strength of your vision. Vitamin A behaves as an antioxidant and eliminates oxidative stress in the retina, reducing the occurrence of macular degeneration and the development of cataracts.
Reduces Cholesterol Levels
High levels of vitamin C do more than boosting the immune system; it can also work to lower low-density lipoprotein levels, which is the “bad” form of cholesterol. This further protects heart health and reduces the amount of plaque deposition in the blood vessels and arteries.
For hundreds of years, mango juice has been recommended for stimulating digestion and relieving symptoms of constipation. In large quantities, this juice works like a laxative, but in moderate amounts, it can simply move your stool along and lubricate the digestive tracts, helping to relieve bloating, cramping and stomach upset.
Mango juice is alkaline in nature, meaning that it has a pH that is higher than 7, and can help to balance high acidity levels in the gut. If our stomach becomes too acidic, it can cause acid reflux disease and poor nutrient uptake but mango can help to keep the body’s pH balanced.
In small or moderate quantities, the natural sugars found in mangoes can help to regulate blood sugar, as the sugars take longer to digest by the body, preventing the spikes and drops in glucose that can be so dangerous to diabetic patients. However, if too much mango juice is consumed, your blood sugar levels can still rise too high.
A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily requirement of vitamin C. This represents a huge boost to your immune system, as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease.
Although the iron content in mango juice isn’t huge, it is enough to give a boost to red blood cell production and prevent the symptoms of anemia, such as muscle weakness, cognitive confusion, stomach issues and fatigue.